Improving Flexibility, Stamina & learning to defend yourself was never more fun than through the art of Taekwon-Do. Classes are one hour thirty minutes & include the following:

 

• Stretching

• Patterns

• Sparring

• Fitness Training

• Endurance training

 

All sparring is done with sparring gear & training is conducted on specialised Taekwon-Do mats ensuring safety. We offer two complimentary classes for you to experience Taekwon-Do. 

 

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